In the modern world, our minds are constantly bombarded with stimuli. Anxiety levels soar, and finding moments of peace can feel like a distant dream. However, there's a simple practice that can help us de-stress: origami. Manipulating paper into intricate shapes not only promotes focus and attention, but it also offers a sense of accomplishment. E

Origami is definitely the Japanese artwork of folding paper into decorative shapes and figures! This well-known pastime was invented in China shortly following the invention of paper and was initially established to decorate shrines and temples. Origami was afterwards adopted by Japan when Chinese monks passed down the teachings of origami to them.